A bedroom is a stress free zone. It’s a place in which we recharge ourselves after that long day. Its a place we use to put that all which wears out our energy at bay. Kwahivyo, kuna sababu billion za kuvifanya vyumba vyetu vya kulala a safe place to sleep. So leo nimewaandalia 7 things ambazo hazitakiwi kabisa kuwepo vyumbani mwetu. And trust me, most us have these things in our bedrooms. It’s about time we change the way we treat our bedrooms!!
Pets.

Yes, pets! We have those cute dogs we love to cuddle when we go to sleep. And that little kitten we love to have it sleep next to us to feel warm. Well, pets may be the exact reason we may not have a good sleeping pattern. Pets wanaweza wakaku-disturb ukiwa usingizini na ukajikuta unaamka mara kwa mara. So put that kitten out of the bedroom ili upate usingizi mwororo!
Electronic Devices

Wengi wetu tunaangukia hapa. Unaweza ona unahitaji kuperuzi mitandaoni ukiwa kitandani kabla ya kulala, or kuangalia movie au hata kujibu barua pepe mbili tatu. But there are several reasons why you should not do that. Sababu kubwa ikiwa, electronic devices (simu, TV, laptop, desktop, tablet), zinazalisha mwanga wa blue ambao unaufanya ubongo wako usizalishe melatonin. Na matokeo yake, inakua vigumu wewe kupata usingizi vizuri.
Excersing Equipments

You may feel a need of catching up with your daily excerising routine just before bed, but that’s the exact thing you should avoid to do few hours before going to bed. Having excersing equipment in your bedroom not only make your room looks untidy but also looking at them may make you feel guilty if you have not been getting a chance to excersize. And also working out equipment huwa zinatunza uchafu na vumbi.
A Workspace or Desk

Again, a bedroom must be a stress free zone. So ukitenga sehemu ya kufanyia kazi za ofisini chumbani mwako, unaondoa kabisa ile hali ya utulivu na comfortability, we know how much strefull our jobs can be! Keep in mind, there should always be a boundary between your work life and social life.
Clutter

Clutter inaondoa a relaxing environment in your bedroom. Just as pets can interfere with the efficiency and quality of your sleep, so too does clutter.
Mazingira yakiwa cluttered they constantly reminding you kwamba vitu havipo in oder. That burdens your brain, bila hata ya wewe kujua. As a result it becomes harder to relax yourself and get that good night sleep.
Dirty Laundry

Sio rahisi kufua nguo kila siku na pengine a tight schedule may make it harder to do so. But try your best to not let dirty laundry pile up chumbani mwako. Smell of dirty laundry can be dispersed everywhere in your room. That may eventually makes it hard for you to get relaxed when you sleep. Jitahidi kujiwekea ratiba ya kufua nguo mara kwa mara, ili kuepukana na hili.
An Old Mattress

Mara nyingi godoro likiwa limechakaa hata kitanda chako kinakua hakina muonekano mzuri. A bed is a focal point of a bedroom, so if your bed does not look good, it affects the whole ambiance. Godoro likiwa limechakaa linaweza kukusababishia maradhi ya mgongo na kiuno. You can never have a peaceful sleep with an all mattress.
Usingizi ni kitu muhimu sana kwa binadamu hivyo inafanya vyumba vyetu vya kulala kua na umuhimu mkubwa sana. Try to make your bedroom as peaceful and relaxing as possible, after a long day of hustling, we need a safe nest to cuddle in.








































































































